Omega-3 is an essential fatty acid that your body needs to function optimally. Our bodies are made up of trillions of cells, and each cell membrane requires Omega-3 and Omega-6 in the right balance to support important processes, including inflammation, brain function, and heart health. Unfortunately, modern diets are often unbalanced with too much Omega-6 and too little Omega-3, which can lead to chronic inflammatory conditions.