Why is Omega-3 crucial for your health?
Types of Omega-3 and their functions:
ALA (alpha-linolenic acid):
Found in plant-based sources such as flaxseeds and chia seeds. Can be partially converted to EPA and DHA in the body.
EPA (eicosapentaenoic acid):
Has anti-inflammatory properties and can contribute to heart health and improved mental health.
DPA (docosapentanoic acid):
A unique fatty acid with the ability to be converted into both EPA and DHA, which strengthens the immune system and heart health.
DHA (docosahexaenoic acid):
Crucial for brain and eye development and function. Also helps lower blood pressure and support cardiovascular health.