Extra virgin olive oil (EVOO) has been a mainstay of the Mediterranean diet for centuries, and its health benefits are well-documented in scientific literature. Research has shown that EVOO may help reduce the risk of heart disease, improve cognitive function, prevent certain types of cancer, and reduce inflammation. Here, we explore four scientifically proven benefits of EVOO.

---

1. Reduces the risk of heart disease

Heart disease is the leading cause of death globally, but EVOO may play an important role in preventing it. A study published in the New England Journal of Medicine found that a Mediterranean diet supplemented with EVOO reduced the risk of major cardiovascular events by 30% compared to a low-fat diet. EVOO also contains anti-inflammatory and antioxidant compounds that reduce oxidative stress, a major contributor to heart disease.

---

2. Improves cognitive function

Aging often brings a gradual decline in cognitive function, but EVOO may help preserve brain health. A study published in the Journal of Alzheimer's Disease linked EVOO to improved cognitive function in older adults. The active compound oleocanthal in EVOO has been shown to reduce the buildup of amyloid plaques in the brain, which are linked to Alzheimer's disease.

---

3. Prevents certain types of cancer

Several studies have shown that EVOO may have cancer-preventing properties. A study in the Annals of Oncology found that a Mediterranean diet with EVOO reduced the risk of breast cancer by 68% compared to a low-fat diet. EVOO contains polyphenols that have anti-carcinogenic properties and can induce apoptosis (programmed cell death) in cancer cells, preventing their spread.

---

4. Reduces inflammation

Chronic inflammation is a contributing factor to many chronic diseases, including heart disease and diabetes. EVOO has anti-inflammatory properties that may reduce inflammation. A study published in the Journal of Nutrition found that consuming EVOO reduced inflammatory markers in the blood of healthy adults.

---

Conclusion

Extra virgin olive oil is a nutritious and healthy ingredient that offers a host of scientifically proven health benefits. It can reduce the risk of heart disease, improve cognitive function, prevent certain types of cancer, and reduce inflammation. By choosing a high-quality EVOO from a trusted source, you can easily take advantage of these amazing health benefits in your daily diet.